In order to stay fit and healthy, it is important to involve the components of health-related fitness in your daily life.
Health-related fitness is a type of physical fitness that emphasizes physical activities and exercise that will improve or help you maintain your functional health. The five components of health-related fitness are cardiovascular fitness, flexibility, muscular strength, muscular endurance, and body composition. My activity is about improving flexibility. Flexibility refers to the range of motion that your joints have during movement. Good functional health depends on your improving or maintaining the range of motion of your joints. My activity is a combination of different flexibility moves so students will be able to know different ways to achieve flexibility. The students will do 15 seconds of shoulder shrugs, 10 seconds of blade pulls on each arm, 10 seconds of toe touches on each foot, 10 seconds of opposite toe pulls on each leg, 25 seconds of the modified lotus. After my activity I hope that students will know different flexibility stretches.
In the summer I plan to work a lot on health-related fitness. I plan to work on my cardiovascular fitness by walking/jogging to improve my ability to work for extended periods of time. I am actually aiming to work on all of the components of health related fitness by working out, running/jogging, swimming, and more during this summer.
In conclusion, a good health and body is required to live a long life. None can be achieved without knowing the components of health-related fitness. My activity is aiming on flexibility but this summer I plan to improve all the components of health-related fitness.
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